As I approach the final week of dailies I also approach my 49th birthday. This is always a time of deep introspection and June nearly always brings some level of previously-unattained personal growth. This year will be no different.
The first and most important change I need to make relates to my level of health. I haven’t seen a doctor since 2010. That must change. After the recent scare with my friend, I realize we must take nothing for granted. I need to exercise more, which, for me, means more morning walks with the pups, and doing daily push-ups and stretches. I’ll never be a workout warrior but a little bit goes a long way for me. My last, and maybe most important, change is to bring down that weekly unit count.
I don’t have a ton of bad habits. I’m not one to eat a lot of sugary foods. I don’t like soda much at all. I essentially have three daily liquids: coffee in the morning, tons of water all day long, and generally a couple of beers in the evening. A typical day for Tommy involves 2-4 cups of coffee, a half dozen or so 17-oz bottles of water, and 0-3 beers. June has not been a typical month on any of those scores.
When it comes to eating I generally stick to what most people call a version of a diabetic diet. I eat small, somewhat healthy foods every two hours. A banana at 8. A handful of nuts around 10. A Smart Ones around lunchtime. An apple at 2. A snack bar, or maybe one of those tiny bags of chips, around 4, and then sometime in the evening a fairly big but reasonably portioned hot meal.
Again, June has not been typical for any of those habits, either.
June has been broken air conditioners and abnormal house chores and kicking-off-the-summer celebrations and daily blogging and just about anything else you can think of that is a routine-breaking event. July will probably stack up to be unusual, as well, with the big trip thing coming up.
But I’ll do my best. On Thursday I begin my official 365-days ‘til 50 countdown. The 40s have absolutely been the best years of my life, bar none. I intend to make my 50s even better, but I might need some help. I might need some health. Just need a little better nudge in the right direction.
Any more than a nudge and it ain’t gonna happen. I’m not looking to change, just improve. Tom 4.9 is 3 days away. Tom 5.0 will be better than ever. I don’t need to rewrite the program at this point, it’s finally been running good. I just need a little software update.
And another cup of coffee.
Happy Monday, my friends. Be atypical all day long.